易建联上篮训练视频合集

在这个视频合集中，我们将学习如何进行上篮训练。易建联会 teaches us how to improve our jump shot technique, including proper footwork, hand positioning and follow-through. We will also learn how to create space on the court and get open for a good shooting opportunity.

易建联在训练中强调了脚步的重要性。良好的脚步可以帮助我们更好地控制篮板和提高上篮命中的成功率。他会 teach us various footwork drills to help improve our overall game.

此外，我们还将学习如何正确地握住篮球，掌握适当的体位和动作方式。易建联也会 share some advanced shooting techniques, such as how to create space and get open for a good shot.

在这个视频合集中，我们将看到易建联进行上篮训练的每一个细节。他会 show us how to do each exercise correctly, and provide tips on how to improve our overall game.

如果您想提高自己的上篮技术和游戏能力，这个视频合集是一个不错的选择。易建联的教诲非常实用，适用于各级篮球爱好者和专业选手。